Do you love hot chocolate? Know its calories and how healthy this drink is, tips to make it healthier

Do you love hot chocolate? Know The Calories And How Healthy This Drink Is, Tips To Make It Healthier | Photo credit: iStock Images

Key highlights

  • Hot chocolate is one of the most popular winter drinks
  • With or without marshmallows, hot chocolate can be enjoyed anytime, anywhere
  • Have you ever wondered how healthy this drink is?

New Delhi: Do you love chocolate? If so, then winter has to be a fun time for you as the experience of enjoying a hot cup of chocolate increases exponentially in cold weather. Chocolate milk, commonly known as hot chocolate, is a popular drink that is popular with people of all ages around the world. The chocolaty and soft taste in combination with the warmth of the milk makes it a perfect winter drink. But have you ever wondered how healthy this drink is?

Hot Chocolate – Is It Healthy?

According to the USDA, 1 cup of homemade hot chocolate contains around 192 calories. The average nutritional information is as follows:

nutrient worth
fat 5.85 g
protein 8.8 g
fiber 2.5 g
sugar 24.2 g
caffeine 5 mg
sodium 110 mg
cholesterol 20 mg

Benefits: How hot chocolate can help the body:

  1. Hot chocolate is often viewed as a type of comfort food, and the presence of antioxidants aids in its mood-enhancing properties.
  2. Due to the presence of cocoa, which is rich in antioxidants and polyphenols, hot chocolate may contain cholesterol and antihypertensive properties.
  3. Hot chocolate is high in antioxidants and can be beneficial for skin health.

Disadvantage: How hot chocolate can harm the body:

  1. It can contain an excessive amount of sugar, which can be harmful as it leads to unwanted weight gain, unhealthy spikes in blood sugar, tooth decay, etc.
  2. Depending on how it is prepared, hot chocolate can be high in calories, which can lead to weight gain.
  3. Consumption of processed foods is considered unhealthy for general health. Due to its availability, the risk of using processed chocolate as an ingredient also increases significantly.

The health of hot chocolate depends heavily on how it is made and the ingredients used. When properly prepared, the benefits of this drink outweigh the risks and make it a healthy drink.

Hot Chocolate – How to Make a Healthy Mug

Here are some tips that can help you prepare a healthy mug of hot chocolate:

  1. Use dark chocolate as an ingredient to get the maximum nutritional value from chocolate.
  2. Avoid using excessive sugar when making hot chocolate. You can opt for healthier alternatives like maple syrup and honey.
  3. Opt for healthier milk alternatives like almond milk, coconut milk, soy milk, etc.
  4. Use unsweetened cocoa for the preparation.
  5. To prepare the Rocher with hot chocolate, avoid using additives and use vanilla extract instead.

Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.

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