How a 10 Minute Run Can Increase Brain Processing; a study finds out | Health


A team of researchers from Tsukuba University found that just ten minutes of moderate running can help the part of the brain that plays an important role in controlling mood and executive functions.


The study was published in the “Scientific Reports Journal”.

There’s clear evidence that physical activity has many benefits, such as the ability to improve mood, but cycling was often the form of exercise studied in previous studies. However, running has always played an important role in human wellbeing. The unique form and efficiency of human running, including the ability to withstand this form of exertion (i.e., jogging as opposed to sprinting), and human evolutionary success are closely related.

Despite this fact, the researchers had not yet carefully examined the effects of running on regions of the brain that control mood and executive functions.

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“Given the level of executive control required to coordinate balance, movement, and drive while running, it is logical that neural activation in the prefrontal cortex would be increased and that other functions in that region would benefit from this increase in brain resources . ”Explained Professor Hideaki Soy.

To test their hypothesis, the research team used the established Stroop color word test and collected data on hemodynamic changes related to brain activity as participants participated in each task.

For example, an assignment shows incongruent information, that is, the word red is written in green and the participant is asked to name the color instead of reading the word aloud. To do this, the brain has to process both amounts of information and inhibit external information. The Stroop interference effect was quantified on the basis of the different reaction times for this task and those for a simpler version of the task – with the names of the color fields.

The results showed that after ten minutes of running at moderate intensity, there was a significant reduction in the effective time of the Stroop interference. In addition, the bilateral prefrontal activation had increased significantly during the Stroop task. After running, the participants said they were in a better mood.

“This was supported by results of coincident activations in the prefrontal cortical regions involved in mood regulation,” added first author Chorphaka Damrongthai.

Given that many features of the human prefrontal cortex are uniquely human, this study sheds light not only on the current benefits of running, but also on the possible role these benefits may have played in human evolutionary past.

This story was posted through a news agency feed with no changes to the text. Only the heading was changed.

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