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Here are a few New Year’s resolutions you can actually keep:

Learn something new every day

Make a commitment to learning something new each day that will help you become more aware of the world and how it works. Fortunately, the internet makes it easy to acquire new skills. You can learn basic sentences of a new language, learn to cook, some dance moves from YouTube, simple exercises, shortcut tricks for math equations, programming, and much more.

Make a commitment to learn something every day. Photo by Green Chameleon on Unsplash

Increase your intake of whole foods

Eating more whole foods is one of the easiest and most long-term approaches to improving overall health. Fresh fruits and vegetables, nuts, grains and seeds, and fish are packed with the nutrients your body needs to perform at its best. According to one study, eating a wholesome diet can significantly reduce the risk of developing heart disease and other chronic diseases. It can also reduce your risk of developing certain medical conditions such as type 2 diabetes.

Eggs, bread, milk and rolling pin
Eating more whole foods is one of the long-term approaches to improving overall health. | Photo by Hossein Farahani on Unsplash

Put an end to your procrastination

You likely couldn’t meet your 2021 goals because you postponed them. Put an end to procrastinating and make 2022 the year you get things done. If you do, you’ll be less likely by the end of the year to sit around wondering why you never got around to working on your goals.

Procrastination - do it.
Put an end to procrastinating and make 2022 the year you get things done. | Wikimedia Commons

Find joy in the little things

Enjoying life to the fullest includes not only achieving high goals like skydiving or learning to dive, but also pursuing smaller, more manageable goals. It also means learning to appreciate the simple things in life, like enjoying the little joys in life, like going outside at night to gaze at the stars, walking barefoot on grass, or people with smiles to greet.

Person feet on green grass
Appreciate the simple things in life. | Photo by Merri J on Unsplash

Get more confident and aware

Confidence can be described as your confidence in your own talents and in your ability to achieve what you want. Confident people are happier, calmer, more adventurous, and more motivated to achieve success than those who lack confidence. Take credit for your actions, develop your inner advocate, and take persistent action to achieve your goals to make yourself feel good. Make 2022 your confidence jump, but don’t be overconfident because no one appreciates an arrogant person. You have to be confident and conscientious to be successful. In fact, studies have shown that conscientiousness is the personality trait most commonly associated with success in life. Start by being more timely, organized, and considerate with other people’s feelings.

you are capable of amazing things
Build your own confidence. | Photo by Alysha Rosly on Unsplash

New Years Day is like a blank page in a notepad. You have full freedom to write whatever you want in it. Prepare your New Year’s resolutions by writing them on the first page of your notebook. Take inspiration from the suggestions above. Make 2022 the best year of your life by making resolutions to make it the best year of your life.

(Keywords: New Year 2022, pandemic, resolutions, skill, language, dance, coding, whole foods, procrastination, appreciation, trust)

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