For everyone who wants to be “in shape” for exams, we have put together the most useful tips for preparation. Recommendations are based on cognitive research, recommendations from psychologists, and the personal experiences of students and teachers.
Study in the morning
Most people are much more productive and efficient in the morning. Of course, if you’re an owl and you’re uncomfortable with it, don’t force yourself to jump up at 6 a.m. The aim is to learn in the first few hours after waking up and to get up at a time that suits you personally. If you can’t afford to study for exams in the morning, give your body and brain at least an hour or two of rest before studying.
Make sure your diet provides all of the essential nutrients in the right amounts:
A lack of anything has a negative effect on the entire body and especially on the functioning of the nervous system.
Also, remember that the brain prefers to receive energy in the form of glucose. So if you need to work mentally, make sure you include complex carbohydrates in your diet, such as cereal, bread, potatoes, fruits, and vegetables. They are gradually digested and provide a long and steady source of energy.
Simple or quick carbohydrates (mostly sweets) are, as the name suggests, consumed by the body very quickly. So they can be consumed in small amounts just before the start of prep or exams to give your brain an effective but short-term boost.
Prepare with focus
It is seldom necessary to have a thorough understanding of all aspects of a subject for an examination. There are usually a number of topics that students know in advance. Repeat it – the remainder of the curriculum can be skimmed if there is time.
Find out more about the exam format:
- written answers to questions;
- Communicate with the examiner, either through exam questions or essays.
Then prepare for the exam exactly as you are going to take it. For example, if there will be oral answers to a test, tell yourself, your roommate, or your cat; If there is going to be a multiple choice test, solve as many tests as possible. Then the test itself becomes easier, faster, and with fewer occasional errors. If you have difficulties preparing for the exam, it is sometimes helpful to have a Essay writing service to protect yourself from unnecessary stress.
Create a schedule for the test
The planning itself will take some time but will save a lot more time later. Once you’ve thought things through, all that’s left is to follow the plan. Create a clear and detailed timetable, including the timetable of your classes, a list of all topics that you need to review, and the study materials you will need to study.
Start preparing early. A few weeks of study, a few hours a day, is much more than two or three days of drumming from morning to night just before an exam. While studying, make sure you get a good night’s sleep, take a walk in the fresh air, and at least include a minimum of physical activity in your daily routine. Don’t think that this will take away your precious preparation time. On the contrary, good rest and exercise will make learning more effective.
Minimize social media use, turn off the TV in the background, pause your favorite rock album on the player, and remind people at home that you are studying hard for the exam. Preferably to learn in silence or with a calm soundtrack when nobody is pushing you around.
Calm down and have a positive attitude
An exam is simply a test of your knowledge. Consistent and thorough preparation ensures that you will pass this at least reasonably well. Also, remember that the teachers or anyone else present at the exam are not there to let you down. They are either impartial observers or even by your side, ready to give you a little bit of help, advice, and time to collect your thoughts.
In short, prepare carefully, rest, and you’ll be fine.
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